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Lose Weight. How to Control Your Diet and Food Intake

Published on 03/01/2012 By admin

Diets  in January are as predictable as Boxing Day following Christmas Day!  The trouble is the start of a new year only highlights the effects of all those holiday food excesses. The consequence can be seesaw dieting, a cycle of gaining weight then trying to lose it.  This is often depressing and expensive. Weight reduction […]